Introduction: Blue light from digital screens has become a significant concern for eye health. In this blog, we’ll separate fact from fiction, exploring the effects of blue light on your eyes and how to protect them.
- What Is Blue Light?: Provide an explanation of blue light, where it comes from, and why it’s a topic of concern.
- Blue Light’s Impact on Sleep: Discuss how exposure to blue light, especially at night, can affect sleep patterns and offer tips on reducing nighttime blue light exposure.
- Digital Eye Strain: Causes and Relief: Explore the causes of digital eye strain due to prolonged screen time and provide practical advice for minimizing discomfort.
- Blue Light Blocking Glasses: Explain the benefits of blue light blocking glasses and how they can help reduce eye strain and potential long-term risks associated with blue light exposure.